I love soup. It’s a fact. I love a good bowl of soup. Spring, summer, winter, fall - every season is soup season. My love of soup is...

With summer drawing to a close, what better time is there to enjoy a barbecue pulled chicken sandwich? This one is full of delicious...

This is not the most glamorous topic to cover in a blog, but it is something I find myself talking to clients about on the regular (too...

If I wasn't a nutritionist, I'd probably been an environmentalist of some kind. I have a borderline obsessive tendency to think about my...

If you're around my age, 42 in June to be exact, you grew up in a somewhat toxic though (in theory) well-meaning diet culture that was...

COVID turned all of our worlds upside down 10 months ago. For the first few months, it was actually a relief to suddenly have so many...

My daughter had the most amazing third grade teacher. Like, life altering. Just someone who made everyone she met feel like the most...

How annoying is it for a dietitian to write a blog post about the joys of running? Personally, I think it's so annoying that I was...

Hindsight is no one's friend. The "Monday morning quarterback" to quote my husband. That clarity that seems to only come after a...

Once or twice a week, my family likes to pretend that we're vegans. This can be prompted by a variety of things, ranging from my husband...

I would not ever say that I am a perfectionist - just look at my closet and you'll agree....but I am afraid to try new things unless I am...

I feel for my second blog post I have to address the virus in the room. Well, it's not in the room with me right now...at least I think...

Birthday candles. Shooting stars. 11:11 on the clock. Anytime I get to make a wish, it is always the same. "I want my daughters to live a...